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Intercultural Wellness Program
What is Intercultural Wellness Program?
We are implementing a "Multicultural Wellness Program" aimed at understanding diverse cultures and promoting mental and physical health.
By participating in the Multicultural Wellness Program, you will:
- Learn and experience self-care methods in a multicultural environment!
- Build a supportive network where you can encourage each other!
Scheduled programs
Fall Semester 2025-
As the semester deepens and the days get shorter, it's a perfect time to restore balance in your busy student life.
Join our monthly yoga flow to center yourself, breathe deeply, and reconnect with your inner peace.
All levels welcome - just bring yourself and an open mind.
We will be practicing Hatha Yoga!
Click on the image to view the PDF
Date: November. 7th (Friday)
Time: 16:45-18:00 *Venue opens at 16:30.
Instructor: Kaoru Kinoshita PhD
Venue: International Center 2F Room 210, Higashiyama Campus, Nagoya University
For: Nagoya University Students, Faculty and Staff
Language: English
Registration: Please register by November 6th (Thursday)
Sign up here
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We will be holding a board game session at "COCOA" next week. Take a break from your busy schedule, refresh your mind, and meet new friends through board games!
This session provides a calm and welcoming space for students from diverse cultural backgrounds to connect at their own pace. Join us for an enjoyable afternoon filled with fun and friendship.
Click on the image to view the PDF
Date: October 27th (Monday)
Time: 16:30-18:00
Venue: International Center 2F room 206（Higashiyama Campus）
Language: Japanese & English
Nagoya University Students (both International & Domestic)
No registration is required, so please feel free to come and join us!
We will have a variety of games available for you, including The Game of Life, Othello, Shogi (Japanese Chess), UNO, playing cards, Jenga, and more. We would love to see you there!
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Do you have tasks you need to tackle but are struggling to get started? Finding it hard to stay motivated when working alone?
We are excited to introduce the "Study Buddy Lounge," a study space designed around the concept of "together, yet independent."
Whether you're working on homework, preparing for exams, or simply reading, all activities are welcome. By sharing the same space with others, you may find it easier to focus and get productive.
We will create a comfortable, low-pressure environment where you can learn and work at your own pace and in your own way.
Click on the image to view the PDF
Click on the image to view the PDF
Open Days: Every Tuesday during the 4th period (14:45~16:15) of the fall semester, from October 2025 to January 2026.
*October dates: Oct 14, Oct 21, Oct 28 14:45~16:15
*Please note: Dates and locations are subject to change. Check our Instagram before coming.
*No registration is needed; feel free to enter and leave at your convenience.
Location: Room #738, 7th floor, West wing of IB building (Higashiyama Campus)
Languages: English & Japanese
For: All Nagoya University students
Feel free to join us! We look forward to seeing you.
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We will hold a meditation session at "COCOA" next week. The start of a new semester brings classes, assignments, and many other responsibilities. In the midst of such busy days, why not take a moment to connect with yourself and find inner calm?
Click on the image to view the PDF
Date: October 6th (Monday)
Time: 16:30~17:30
Venue: International Center 2F room 206（Higashiyama Campus）
Language: Japanese & English
Nagoya University Students (both International & Domestic) and Faculty/Staff are all welcome!
No registration is required, so please feel free to come and join us!
[Benefits of Meditation]
-Reduce stress
-Improve focus
-Relax
-Improve the quality of your sleep
Spending just a little time each day meditating can help you feel refreshed and more positive.
Why not join a meditation event to enhance your daily university life?
We look forward to your participation!
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Intercultural Exchange Lounge “COCOA” will open on Friday, October 3.
On the first day of “COCOA”, we’ll hold a Yoga session!
New semester, new opportunities to take care of yourself!
Join our campus yoga community every month for a refreshing break from studies.
Meet new friends, learn mindful movement, and create space for peace in your busy student life.
All levels welcome - just bring yourself and an open mind.
Click on the image to view the PDF
Date: October. 3 (Friday)
Time: 16:45-18:00 *Venue opens at 16:30.
Venue: International Center 2F Room 210, Higashiyama Campus, Nagoya University
For: Nagoya University Students, Faculty and Staff
Language: English
Registration: Please register by October 2 (Thursday)
Sign up here
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Feeling unmotivated, procrastinating, or struggling to stay focused?
Why not join us in our online study room?
Let's study together to prepare for the end of the semester! We are excited to welcome you!
You can work on assignments, study for tests, research, or prepare for job hunting whatever you choose!
Date：July. 24(Thursday) & July. 28(Monday)
Time：16:30-17:30
Venue：Online（Zoom）
For：Nagoya University Students (Domestic & International Students)
Language：English & Japanese
Registration Link：Please register at least one day before the session you want to join.
Sign up here
*We will send you the participation link by around noon on the day of the session for those who registered through the form.
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Let's try meditation together to overcome the stress during finals!
Click on the image to view the PDF
Date: July 17th (Thursday) & July 25th (Friday)
Time: 16:30-17:30
Venue: Room 738, 7th floor, West wing of IB building (Higashiyama Campus)
Language: Japanese & English
Nagoya University Students (both International & Domestic) and Faculty/Staff are all welcomed!
No registration required, so please feel free to come and join us!
Benefits of Meditation
-Reduce stress
-Improve focus
-Relax
-Improve the quality of your sleep
Spending just a little time each day meditating can help you feel refreshed and more positive.
Why not join a meditation event to enhance your daily university life? We look forward to your participation!
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Busy end of semester.
Why not start by centering your mind and body with yoga?
Date: July 16 (Wed)
Time: 16:00-17:00
Venue: Noyori Conference Hall, Higashiyama Campus, Nagoya University
For: Nagoya University Students, Faculty and Staff
Language: English
Registration: Please register from here by July 14 (Mon).
Click on the image to view the PDF
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It's already been a month since the spring semester started!
How is your spring semester going?
After Golden Week ends, you might find yourself feeling a bit unmotivated.
Let's take some time to relax during our meditation session!
We will introduce you to some great ways to relax.
Date: May 12 (Mon)
Time: 12:15-12:45
Venue: ROOM 738, 7th floor, West wing of IB building (Higashiyama Campus)
Language: Japanese & English
Nagoya University Students (both International & Domestic) and Faculty/Staff are all welcome!
No registration is required, so please feel free to come and join us!
[Benefits of Meditation]
-Reduce stress
-Improve focus
-Relax
-Improve the quality of your sleep
Spending just a little time each day meditating can help you feel refreshed and more positive.
Why not join a meditation event to enhance your daily university life? We look forward to your participation!
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